Flexibility Not Required is a holistic lifestyle manual. It challenges and guides men to shift the way they embrace life and live happier, healthier, and better versions of themselves. It combines theory and example practices and includes a 6-week guided “Couch to Get Your Mind Right” program.


  • 30-min Catalyst Call with Anthony Ware
  • 477-page PDF eBook
  • 400-page color paperback
  • “Couch to Get Your Mind Right” a 45-day guided training plan and journal
  • Supplement section containing full color yoga poses for easier
  • Examples of how to use yoga practice off the mat and in your life